Category: Healthy Lifestyle

People often says that fruits are not healthy if you are diabetic. Actually it is not true, you can take fruit with your diet plan. Some fruits is best for one person and same fruit…

Calcium deficiency is also known as Hypocalcemia. It affects the functioning of the body because calcium storage capacity of body depletes. Deficiency of calcium is due to the when most of the calcium is lost…

Today people are not so much aware about overload of toxins in the body. Toxic overload shows many symptoms like bloated, sluggish and many more. But we don’t take them seriously. Unfortunately, there are many…

Thyroid or also known as thyroid gland is generally at the front of the neck. Thyroid gland is an endocrine gland (gland which secrete hormones directly in the blood) and is in butterfly shape. Hormones…

Exercise or regular workout is not only good for adults but also good for senior citizens. Daily 30-40 minute walk reduces the chances of many diseases in seniors such as balance maintenance, walk independently or…

Energy drinks are most popular among teenagers or adults also. But a recent study states that energy drinks cause disturbances to heart health. When people usually feel low they drink energy boosters. According to the…