Exercise or regular workout is not only good for adults but also good for senior citizens. Daily 30-40 minute walk reduces the chances of many diseases in seniors such as balance maintenance, walk independently or can perform their regular tasks like house chores, transportation etc. Later in life above 50 bones tends to lose calcium […]
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Energy drinks are most popular among teenagers or adults also. But a recent study states that energy drinks cause disturbances to heart health. When people usually feel low they drink energy boosters. According to the National Center for Complementary and Integrative Health (NCCIH) energy drinks are the second most consuming dietary supplement for teenagers and […]
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Fibrocystic breast are lumpy or rope like in structure. These are previously called fibrocystic breasts disease. Now professionals do not call them as disease because fibrocystic breasts are not really a disease. Breast is mainly made up of cells, connected tissues, and glands. Due to some changes that are triggered by the reproductive hormones, oestrogen, […]
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Anemia is a disease that affects mostly pregnant women. During pregnancy your body needs more blood to provide adequate support to fetus or baby. Your heart works harder to produce more blood to meet psychological needs. Anemia is a cause that stops the growth of red blood cells that are required to carry oxygen through […]
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The most common symptoms of breast cancer is lump on breast. There are many other symptoms such as redness on breast, change in size of breast, or liquid discharging from nipple. If you see any of some change in breast, area around breast, armpits, consult immediately to specialist for further evaluation. The earlier you diagnose […]
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Menopause is when women stop having periods and there are no chances of getting pregnant. It occurs between age of 45 and 50 as women’s estrogen levels decline. There are some research which describes that menopause affect the heart. When a person grows older there are more chances to develop heart diseases. The heart diseases […]
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Weight gain is lay term for obesity. Obesity is a medical situation in which person gain excessive weight which affects their health. Body Mass Index(BMI) is used to calculate the weight of person. This tool calculates weight by analyzing various factors height, age, and sex. If a person has BMI ranging from 25 to 29, […]
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Weight gain seems to be a difficult task as weight loss. Some people depend on junk foods, highly processed food, sugary foods, overeating, unhealthy food. Inspite of gaining weight all these things lead to health problems such as obesity, high blood pressure, diabetes, or heart diseases. Being underweight or less weight can be because of […]
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To Lose weight without dieting seems difficult. Doing dieting or fasting is not only way to lose weight. There are many tips that you can adopt to bring some changes in your lifestyle. Obesity or weight gain is the main cause of many deaths around the world. In America 37 % of the adults are […]
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People who are vegan don’t eat any animal product such as egg, dairy and poultry. Vegan diets are low in nutrients which is enough present in animal products. Some believe that vegan diet provides all nutrients and minerals that are necessary to nourish the body. Hence it is not true. All you need is vegan […]
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