Category: Healthy Lifestyle

People often says that fruits are not healthy if you are diabetic. Actually it is not true, you can take fruit with your diet plan. Some fruits is best for one person and same fruit is not healthy for another one. This is because of everyone responds to food differently. One simple trick to find […]

Calcium deficiency is also known as Hypocalcemia. It affects the functioning of the body because calcium storage capacity of body depletes. Deficiency of calcium is due to the when most of the calcium is lost in urine and not enough calcium is moved from bones in the blood. If it is not cured for long […]

Today people are not so much aware about overload of toxins in the body. Toxic overload shows many symptoms like bloated, sluggish and many more. But we don’t take them seriously. Unfortunately, there are many things we come across and toxify our body. Now question arises what are Toxins- Toxins are synthetic or chemical substances […]

Thyroid or also known as thyroid gland is generally at the front of the neck. Thyroid gland is an endocrine gland (gland which secrete hormones directly in the blood) and is in butterfly shape. Hormones that generate in gland affect the metabolism or heart rate also. There are two hormones that are generated in thyroid […]

Exercise or regular workout is not only good for adults but also good for senior citizens. Daily 30-40 minute walk reduces the chances of many diseases in seniors such as balance maintenance, walk independently or can perform their regular tasks like house chores, transportation etc. Later in life above 50 bones tends to lose calcium […]

Energy drinks are most popular among teenagers or adults also. But a recent study states that energy drinks cause disturbances to heart health. When people usually feel low they drink energy boosters. According to the National Center for Complementary and Integrative Health (NCCIH) energy drinks are the second most consuming dietary supplement for teenagers and […]